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Fitness Center


VILLAGE WALK FITNESS CENTER

Getting in shape and staying there has never been easier. The VillageWalk
Fitness Center is fully equipped with state-of-the-art equipment, like most commercial gyms. No need to go offsite. VillageWalk offers full commercial-grade equipment, available for use 24-hours a day.

The VillageWalk Fitness Center includes resistance equipment by Cybex and Hoist. The cardio equipment models include stationary bike, recumbent bike, treadmill, and the latest the Cybex 750AT Arc Trainer.

In additional to the normal resistance training equipment, for both upper and lower body, we also have free weights such as dumbbells, pre-weighted barbells, a cable system, and a Smith Machine. The Smith Machine is the newest addition and is the most versatile piece of equipment for use.

For toning, we have a number of stability balls, along with flexible tubing and medicine balls of various weights.

The resident only Fitness Center is accessed by key and is located at the VillageWalk Town Center.

TOWEL:
All users are required to bring a workout town. Please use the towel to wipe perspiration from yourself.
Disinfectan spray bottles are available to clean the equipment after use.

CHILDREN:
NO children under the age of 13 are allowed in the Fitness Center.
Children 13 to 15 years of age may use the equipment under the direct supervision of their parent and after taking a fitness training session with a Certified Personal Trainer.
Children 16 and older may use the equipment without direct adult supervision.
Day guests must be accompanied by resident & must sign Fitness Waiver.

TRAINING:
A certified fitness professional may be hired at the resident's personal cost to conduct personal fitness evaluations and training sessions.
Prior to any instruction, all personal trainers must submit a current copy of Trainer Certification, CPR Certification and comprehensive general liability insurance.
Special Note:
Each household member & overnight guest must sign a waiver of liability prior to receiving your Fitness Center Key. These forms are available under the documents section of the website.
Lost Keys may be replaced upon request at the Town Center Management Office for a fee of $25.



VillageWalk Fitness Center Equipment
As of 06/17/11

ITEM     QUANTITY
Recumbent Exercise Bikes     3
Treadmills     6
Elliptical      3
Exercise Benches (with incline)     3
Roman Chair Ab     1
Hanging Leg Raise Machine     1
Hyperextension Machine     1
Shoulder Press Machine     1
Seated Row Machine     1
Lat Pulldown Machine     1
Tricep Machine     1
Bicep Curl Machine     1
Abdominal Machine     1
Abduction/Adductor Machine     1
Chest Press Machine     1
Leg Curl Machine     1
Leg Extension Machine     1
Leg Press Machine     1
5 lbs – 50 lbs dumbbells     1 set
3 lbs – 15 lbs dumbbells     1 set
20 lbs – 110 lbs barbells     1 set
Weight Rack (small)     2
Weight Rack (large)     2
Exercise Mats     6
Fitness Balls      4
Aerobic Steps     4
Cable Machine     1
Cable Machine Attachments     8
TVs     3
Defibrillator     1
Scale     1
Power Balls (Medicine)………………………………………………………………..5
Trampoline……………………………………………………………………………...1


Important Information

Location: 8109 Camminare Drive

Hours: Open 24 hours a day with keyed entry


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